The Manual, Epictetus (Sam Torode), 2017
This modern adaptation of Epictetus’ Stoic teachings provides timeless wisdom on resilience, self-discipline, and acceptance. It emphasizes focusing on what we can control, letting go of attachments, and cultivating inner strength to navigate life’s challenges with equanimity and purpose.
Top 3 Learnings:
- Control what you can, accept what you can’t—happiness comes from directing energy toward actions within our control while accepting external events with grace and composure.
- Challenges are opportunities—when faced with difficulties, the key question is not “Why me?” but “Which strength can I apply to overcome this?”
- True self-respect comes from living according to one’s values—rather than seeking external validation, focus on aligning daily actions with personal principles and integrity.